Tell me, if you suffer from a diet once and then forget about ways to lose weight and get an ideal figure, at least for a few years? Of course, this is just the blue dream of all rooted people. And for many it remains a dream, but not for those who know the Japanese diet. This is what allows you to achieve such fantastic results. But is everything so cloudless? Let's talk about it today.
Is it really Japanese?
Although this weight loss method is believed to be the brainchild of Japanese scientists, the composition of the menu is at least mildly confusing. Judge for yourself, the main diet of a classic Japanese is rice, seafood, almost no fat, but carbohydrates predominate, and green tea is considered a favorite drink. How is our diet? As a drink, coffee is not respected by the Japanese, it is high in fat, almost no carbohydrates, and is based on protein-rich foods. For example, in the meantime, the Japanese do not like eggs. The Japanese diet is associated only with people who are remembered for the presence of fish and the fact that the diet itself is low in calories.
What makes the Japanese diet unique?
However, despite the contradictions described above, the Japanese diet has won the hearts of many delicate hunters, and this is not without reason. Everyone who has tried it at least once, unanimously praises the results of this technique. After all, it lasts only thirteen days and works for two years. That is, you only keep yourself busy for two weeks and then forget about diets and gyms in general for a few years. And this is not a myth, not someone's sick fantasy, but the experience of many years, confirmed by tens of thousands of people from different countries. However, in order for the equipment to work so efficiently, it is necessary to strictly and strictly follow all the conditions set by it, even if only a little of the rules it sets.
Are Japanese diet rules too strict?
No, there are more difficult ones and they can withstand them. There is nothing you can do to reach your goal, right? Thus, the Japanese diet lasts only 13 days. Every day of your diet is planned down to the smallest detail that cannot be changed or neglected, otherwise you will not get the promised result. Because this diet is strict and contains only low-energy foods, it is strictly forbidden to apply it more than once every two years. Of course, you are the enemy of your health.
As with any weight loss technique, this diet has eating restrictions. Sugar, salt, pastries, lemonade, alcohol are completely removed from the menu, bananas and grapes are prohibited, oily skin is removed from the chicken before cooking. The green list includes still mineral water, purified boiled water, most vegetables and fruits, but the dishes will be really mild. If you want to lose weight effectively and for a long time, you need to make a little effort. The rule with flowing water and false stone also works perfectly here. Now directly to the containers.
What is included in the Japanese diet menu?
Precise schedule and product types of this methodology.
It is strictly forbidden to change, delete or add anything.
First Day
The first day's breakfast consists of only a cup of black coffee. Lunch - two boiled eggs, a piece of boiled cabbage cooked in vegetable oil and a glass of tomato juice. A small piece of fried or boiled fish is allowed to eat.
second day
The second day's breakfast consists of a cup of toasted black coffee. For dinner, they serve fried or boiled fish with a spoonful of vegetable oil, a seasoning of vegetables or a piece of cabbage salad. Dinner is a piece of boiled beef washed with a glass of kefir.
Third Day
Breakfast is the same on the third and second day. The dinner menu consists of a large pumpkin fried in vegetable oil. 200 g of boiled beef for dinner with spicy cabbage salad with vegetable oil and 2 boiled eggs
fourth day
Coffee for breakfast only. Dinner is represented by three large boiled carrots with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of any fruit except bananas and grapes.
Fifth Day
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is the same as the day before.
sixth day
A cup of coffee for breakfast. Half-boiled chicken and traditional vegetable salad for lunch. 2 boiled eggs neatly with vegetable oil with 2 cups fresh carrots for dinner.
Seven Days
A cup of Japanese tea is enough for breakfast. 200 g of boiled beef and any fruit for lunch. With the exception of the third, eat as desired from any day of the diet.
eighth day
Coffee for breakfast again. Lunch and dinner as on the 6th day.
ninth day
Breakfast consists of fresh carrots with lemon juice. Lunch - a large boiled or fried fish and a glass of tomato juice. Any fruit to eat.
tenth day
The menu of the tenth day is the same as the diet of the 4th day.
eleven days
The diet of the eleventh day is the same as the diet of the third day.
Twelve Days
Like twin brothers, it looks like the second day.
Thirteenth day
Today is exactly the same as the first day.
Is the Japanese diet a beautiful technique or a dangerous dream?
Well, all the main points of the Japanese diet were covered, the rules were explained and the menu was announced. Buy and follow. From the first day of the method described above, it remains to analyze the last controversial issue that torments the mind to get rid of extra pounds. So, is the Japanese diet a strange technique or a dangerous dream? Maybe neither one nor the other. Japanese weight loss methods work wonders in appearance, but they are achieved through our own efforts. Of course, there is nothing dangerous if you do not suffer from some serious illnesses and if you do not abuse coffee and starve yourself. If in doubt, consult your doctor before starting a diet.